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If you are desire to use the spiritual gift of past life regression (the ability to project yourself spiritual self back to a certain moment in time), the most successful method is projecting yourself back to a specific time and place in YOUR past in THIS incarnation. It is also easier if you focus on a specific point where your mind was alert and aware and your senses engaged, as well as your feelings. This way, you have an anchor point - a mental address where you can focus your thoughts to send your spiritual self back in time.
Anchor points are those moments that are more clear because you paid attention and were mindful of that moment and place. As a result, the "address" of where your soul will be projecting to, is clarified. This leads to the awareness that the skill of moving through the past improves if you were more mindful and aware of certain moments in your life that you can recall in detail.
Having anchor points from your past can help you train your mind to formulate an "address"to where you are going to project your soul back to. Regressing to specific anchor point moments in YOUR past is good place to start when you are learning and developing the skill of past life regression.
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