My Adventures with
Personal Stories of Working with Subtle Energies
If you are developing and practicing the skill of moving through time in the past, the EASIEST past to regress to is in your own life in THIS incarnation. Why? Because this is the life experience you are most closely associated with, remember, and know more intimately than any other time or life.
This is what I have learned from my regressions to MY past in THIS incarnation:
The process that most easily worked for me is to use a memory of a specific moment in your life experience that use that moment to serve as an "address". Essentially the process is similar to an astral travel projection - you tell yourself you want to leave your body, travel to another time and place, and then give your mind the address of where your spiritual self is supposed to go. But this time, you are projecting yourself to a certain moment in the past - to visit YOU, rather than projecting yourself to the astral plane..
It is easier to regress to a past moment in your life if you can mentally visualize that specific event. The more detail, the better, because it helps you "lock down" that address. The more you can see and feel that moment, the more surety you will have in directing your soul to where you want it to go.
When I know where and when I want to regress to, and my purpose in going there, I then begin my normal meditation, and project my spiritual self out of my body to that moment in time that i have in my mind and heart.
WHAT IT IS LIKE
Regressing through time is a SPIRITUAL experience - it is not necessarily physical experience. My physical body stays in a meditative state in my living room. It is a part of my spiritual self that leaves for this adventure. I physically stay in my meditative state and focus my thoughts on this regression the whole time I'm doing the past life regression.
When I get to my former past self, I then "see" me as if I'm observing a movie. I'm there as if I am witnessing the event at a specific moment of time. Most times, my former physical self does not even notice or feel my spiritual presence during these past life regressions. Later in my life, when I was more spiritually tuned in, that changed, however.
WHAT YOU DO WHEN YOU REGRESS TO YOUR PAST
Usually you have a reason why you want to visit yourself in your past and more than likely it is because you want to change something. As a result, you will need to be able to direct subtle energy or direct energetic communications to your former self to make a change happen. This means you also need to have additional spiritual gifts and skills available so you can achieve the changes you desire.
To change an opinion or a decision in the past, you will need to communicate in some fashion with your former self, and because you are not physical, this means you have to communicate ENERGETICALLY. Energetic communication is based on prompts, feelings, dreams, and thoughts. So you will need to use one of those tools of energetic communication in order to get your former self to change course. Your former self will need to accept and receive the energetic message, and then interpret it correctly, and then act on that message - all of which may or may not happen.
But there is one thing that most everyone can do when they visit a moment in their past - they can share love and comfort. You can direct your thoughts and feelings to to provide comfort and love to your former self in that moment in time. This type of energy sharing in a past life regression can (and does) help a former self through those difficult moments in life.
WHAT HAPPENS IF YOU CHANGE THE PAST?
If you regress to the past, meet and successfully converse with your former self, and then your former self makes a different decision - ,will this change the present? Yes.
But also be aware, that if things change, your memory will change, too. You will no longer remember the past you used to know. Your past is now rewritten.
So, if I still have the memory, does this mean it didn't work? Correct. IF things don't change, then most likely the message was not received or it wasn't accepted.
Be aware that sometimes your Higher Self will see that something in the past helped you learn or achieve something that you needed, so will not allow the change in events to take place. This, too, is a lesson in itself.
IF IT DOESN'T WORK, WHAT ELSE CAN I DO?
If you are not getting the results you desire, try doing this activity at an earth energy center where the life force energy is more vibrant. This may give you the additional energy you need to pull this off.
Training yourself to travel to the astral plane will also help you train yourself to travel through time.
Also, train yourself to become proficient at telepathy. This will help you improve your ability to receive and send energetic messages.
Do mindful meditations as this will help train your mind to keep focused.
Learn how to cultivate and use chakra energy for different types of spiritual experiences.